What is Excess Fat?
Non-surgical body contouring also known as body sculpting has become increasingly popular in recent years. While surgical options are still the gold standard in most cases, this trend towards providing patients with good aesthetic outcomes in less time, with less pain, and with less recovery time is here to stay. For those without the time to get their bodies buff at the gym or if your healthy eating and workouts fail to remove that last pocket of stubborn fat, or if you have tried but failed to remove unwanted spot fat, there are now several non-invasive treatments available at Premier Laser & Skin Clinic that can help.
You can reduce cellulite, get rid of pregnancy fat, and gain tighter skin, reduced wrinkles, and smaller circumferences with a range of treatments.
WHAT CAUSES EXCESS FAT?
Diet, lifestyle, hormones & age are just some of the things that can result in pockets of stubborn excess fat, as well as loose skin. Common areas for this to occur are the arms, the thighs, beneath the buttocks, the sides (love handles) & the stomach. Our bespoke body contouring devices help to target these areas with precision for maximum results.
A healthy lifestyle, diet, and exercise will all help towards reducing excess fat. Finding ways to enjoy being active and enjoy exercise will always help to incorporate it into your daily routine. For areas that are difficult to lose additional fat from, where stubborn pockets form, body contouring can help achieve results.
Excess fat usually shows as stubborn pockets on areas such as the stomach, sides, back, arms, thighs, and beneath the buttocks. These areas are often the most difficult to treat.
Why treat excess fat
Physical and emotional reasons for treating excess fat include:
Improved appearance.
Enhanced self-esteem.
Promotion of better health.
What you need to know
The best strategy to remove excess fat is through proper diet and exercise. Some stubborn areas, however, don't respond well to either diet or exercise. For these circumstances, several options are available, including liposuction, cryolipolysis, focused ultrasound, minimally invasive lasers and non-invasive procedures.
Do's and Don'ts
Do
Work out. Perform cardio exercises that elevate the heart rate.
Watch your diet. Eat a healthy diet, focusing on vegetables, fruits and lean protein.
Don't
Indulge in unhealthy food. Avoid fast food, fatty or greasy foods.
Lead a sedentary lifestyle.
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